Down two pounds!! Yes, I know it’s not a lot but that was my weekly goal and I keep telling myself, baby steps…
I was only able to work out with Jesse one time during the week of June 21st due to a family vacation to California. Man, was it a workout!! I started with the basic warm-up routine of walking/running on the treadmill and then some dynamic warm-up with a medicine ball.
The workout started with some intense conditioning drills. We started on the basketball court with six different balls spread around. For the next 15 minutes Jesse had me run sprints around the court to each basketball. When I reached each basketball I had to shoot, if I made it awesome, if not five push-ups. Let’s just say I ended up doing a lot of push-ups.
From here we headed back into the weight room for a number of different chest presses. I learned about the proper form needed to complete these workouts. By the end of the 30 minutes I felt positive moving forward.
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