Monday:
My week started out with Body Flow again. It’s a great way to start out the week. Since I’m doing my long training runs on Sunday, Monday is technically one of my off days. Doing a flexibility workout like Body Flow makes me mentally gear up for the week.
Tuesday:
I went through a strength workout with Mike. I had a rough day at work so it was hard to put in a ton of effort. I’m sure things will get better tomorrow. After the workout I hopped onto the treadmill up stairs, threw the headphones in and pounded out 6 miles. After I left the club I felt a lot better about things and my stress level was lowered significantly.
Wednesday:
An early morning for 30 minute mania. I can honestly say that I do not mind getting up early for this workout. It is such an efficient way to get an intense workout in without a 1-2 hour time commitment. Jake, the Harbor PT, is always open for questions and feedback on how to make the workout even better.
Thursday:
I had class tonight so I wasn’t able to get my workout it with Mike. I was bummed it didn’t workout. I was looking forward to my boxing workout.
Friday:
I played tennis today. The weather is still like early March rather than late April so I had to play indoors. Is the weather ever going to warm up??
Saturday:
The farthest I’ve ever run, 23 miles!!! I headed out with the group I’ve been training with to the Glacial Drumlin Trail. Out for 11.5 and then back for 11.5. The challenge was picking up the pace the last 4 miles. I ended up passing one of my training partners who is normally lots faster than me. Now, it’s a matter of combining hard work with careful attention not to hurt myself this last 5 weeks heading into the marathon.
Sunday: Easter with the family. Lots of Rest and Relaxation
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